If you’re seeking natural methods to keep your body healthy and improve digestion and improve immunity, then you’re at the right spot. It’s true that in India, herbal teas are used for centuries as a straightforward and effective method of promoting overall health.
In this article we’ll take a look at the best herbal teas for immunity and digestion and also how to prepare these at home- no expensive ingredients, or fancy equipment required.
Why Herbal Teas?
Herbal teas are created by soaking natural herbs such as spices, plants, or roots with hot water. In contrast to regular tea they’re non-caffeinated and easy to stomach and high with antioxidants and vitamins and natural therapeutic properties.
Benefits of consuming best herbal teas for immunity and digestion
- Stronger immune response
- Gas and bloating relief
- Improved metabolism
- Detoxification
- Reduce stress
7 best herbal teas for immunity and digestion.
1. Tulsi Tea (Holy Basil)
What makes it great: Tulsi is known as the “Queen of Herbs” in Ayurveda. It fights off infections, promotes liver health, and calms stomach pain.
Steps to make:-
- Bring 6-8 tulsi leaves 1.5 cup of water
- Mix a few drops honey and lemon
- Sip warm, two times a day
2. Ginger Tea
Why it’s awesome ginger helps reduce inflammation, improves digestion, and helps fight nausea and cold symptoms.
This is personal favourite and one the famous best herbal teas for immunity and digestion in India.
- Cut fresh ginger into slices (about one inch)
- Boil the water in the pot for 5-10 minutes
- Optional You can also add lemon or honey.
3. Chamomile Tea (Soothing & Relaxing)
What’s so great about it: Chamomile helps you to sleep better, relaxes your stomach, and helps reduce digestive problems caused by stress.
Where can it be found? It is available on tea bags (brands such as Organic India or 24 Mantra)
How to use:
- Make tea bags in hot water for about 3-5 mins
- Drink before bed
4. Fennel Tea (Saunf)
What’s it good for? It’s great for digestion, it eases gas, bloating, and acidity. Also, it freshens breath!
Steps to make >
- Crush 1 tsp fennel seeds
- Boil water in 1 cup for 5 minutes
- Sip and strain slowly following meals.
5. Turmeric Tea
What makes it great:- An effective anti-inflammatory, and an immune boost.
Steps to make >
- Add 1/2 teaspoon turmeric powder plus one pinch of black pepper to hot water.
- Optional: add honey and the juice of a lemon
- Drink once daily
Tip Black pepper enhances the absorption capacity of turmeric.
6. Peppermint Tea
Why it’s awesome: helps relieve indigestion gas and gastric bloating. It also cools the body and helps improve concentration.
The steps to make :
- Make use of fresh peppermint leaves or dried leaves
- In hot water, boil for 5 to 7 minutes
- Drink alcohol after eating a heavy meal.
7. Cumin-Coriander-Fennel (CCF) Tea – Ayurvedic Digestive Blend
Why it’s awesome The most well-known Ayurvedic blend is a great way to balance digestion and support metabolism.
The steps to make one of the best herbal teas for immunity and digestion.
- Mix 1 teaspoon each of coriander, cumin and fennel seeds.
- Boil 2 cups of water in a pot for 10 minutes
- Sip and strain the drink.
When To Drink These Best Herbal Teas for Immunity and Digestion
- Morning: Ginger or Tulsi for immunity
- After meals: Fennel or Peppermint for digestion
- Afternoon: Chamomile or Turmeric for the calming and detoxification
- Before bed: CCF or Chamomile tea to help you sleep better and improve digestion
Tips for Best Results
- Try to use fresh ingredients as often as possible.
- Do not add sugar to your diet — substitute honey if you need it
- Drink frequently for 2 to 3 weeks to see if you notice any changes
- Be aware of your body’s signals -Certain herbs might not work for everyone.
Conclusion
The best herbal teas for immunity and digestion are easy natural, organic, and efficient. It doesn’t matter if you’re suffering from an illness that weakens your immunity, weak digestion or need to feel more relaxed – starting your day with a cup of tea tea can make a big impact. So, these are the best herbal teas for immunity and digestion.
Begin with one or two from this list.
Create it into an everyday routine
Do share this with your friends who are fans of natural remedies for health
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